One hour sitting meditation in complete darkness; sharing & query about meditation.
Programm:
18.50 door open
19.00-20.15 meditation
20.15-20.30 coffee/tea break with some snacks
20.30-21.00 sharing and query about meditation
"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we are not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful." - Bharat Dhingra -
